Pita & Garlic Dip vs Corn Chips & Guacamole
Oporto Pita & Garlic Dip compared with Zambrero Corn Chips & Guacamole, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.4 g
- 6 g
- Carbs
- 42 g
- 41 g
- Sugars
- 3.6 g
- 1.6 g
- Fat
- 22 g
- 25 g
- Saturated fat
- 1.8 g
- 3.4 g
- Fibre
- Not available
- Not available
- Sodium
- 830 mg
- 285 mg
Pita & Garlic Dip or Corn Chips & Guacamole?
Which has fewer calories, the Oporto Pita & Garlic Dip or the Zambrero Corn Chips & Guacamole?
The Oporto Pita & Garlic Dip has fewer: 400 Cal (1,660 kJ), compared with 416 Cal (1,740 kJ).
Which has more protein, the Oporto Pita & Garlic Dip or the Zambrero Corn Chips & Guacamole?
The Oporto Pita & Garlic Dip has more protein: 7.4 g, compared with 6 g in the Zambrero Corn Chips & Guacamole.
Which has more carbs, the Oporto Pita & Garlic Dip or the Zambrero Corn Chips & Guacamole?
The Oporto Pita & Garlic Dip has more carbs: 42 g, compared with 41 g in the Zambrero Corn Chips & Guacamole.
Which has more fat, the Oporto Pita & Garlic Dip or the Zambrero Corn Chips & Guacamole?
The Zambrero Corn Chips & Guacamole has more fat: 25 g, compared with 22 g in the Oporto Pita & Garlic Dip.
Which has more sodium, the Oporto Pita & Garlic Dip or the Zambrero Corn Chips & Guacamole?
The Oporto Pita & Garlic Dip has more sodium: 830 mg, compared with 285 mg in the Zambrero Corn Chips & Guacamole.