Whole Flame Grilled Chicken vs Whole PERi-PERi Chicken
Oporto Whole Flame Grilled Chicken compared with Nando's Whole PERi-PERi Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 167 g
- 208 g
- Carbs
- 12 g
- 2.2 g
- Sugars
- 4.1 g
- 1 g
- Fat
- 52 g
- 60 g
- Saturated fat
- 16 g
- 15 g
- Fibre
- Not available
- Not available
- Sodium
- 3,910 mg
- 3,890 mg
Whole Flame Grilled Chicken or Whole PERi-PERi Chicken?
Which has fewer calories, the Oporto Whole Flame Grilled Chicken or the Nando's Whole PERi-PERi Chicken?
The Oporto Whole Flame Grilled Chicken has fewer: 1,190 Cal (4,980 kJ), compared with 1,380 Cal (5,780 kJ).
Which has more protein, the Oporto Whole Flame Grilled Chicken or the Nando's Whole PERi-PERi Chicken?
The Nando's Whole PERi-PERi Chicken has more protein: 208 g, compared with 167 g in the Oporto Whole Flame Grilled Chicken.
Which has more carbs, the Oporto Whole Flame Grilled Chicken or the Nando's Whole PERi-PERi Chicken?
The Oporto Whole Flame Grilled Chicken has more carbs: 12 g, compared with 2.2 g in the Nando's Whole PERi-PERi Chicken.
Which has more fat, the Oporto Whole Flame Grilled Chicken or the Nando's Whole PERi-PERi Chicken?
The Nando's Whole PERi-PERi Chicken has more fat: 60 g, compared with 52 g in the Oporto Whole Flame Grilled Chicken.
Which has more sodium, the Oporto Whole Flame Grilled Chicken or the Nando's Whole PERi-PERi Chicken?
The Oporto Whole Flame Grilled Chicken has more sodium: 3,910 mg, compared with 3,890 mg in the Nando's Whole PERi-PERi Chicken.