Chicken Wing – Boneless (per piece) vs Garden Salad (Large)
Pizza Hut Chicken Wing – Boneless (per piece) compared with Nando's Garden Salad (Large), per serve, from each brand’s published Australian nutrition information.
- Protein
- 8 g
- 2.1 g
- Carbs
- 4 g
- 5.2 g
- Sugars
- 0.1 g
- 5.1 g
- Fat
- 3 g
- 3 g
- Saturated fat
- 0.4 g
- 0.3 g
- Fibre
- Not available
- Not available
- Sodium
- 287 mg
- 102 mg
Chicken Wing – Boneless (per piece) or Garden Salad (Large)?
Which has fewer calories, the Pizza Hut Chicken Wing – Boneless (per piece) or the Nando's Garden Salad (Large)?
The Nando's Garden Salad (Large) has fewer: 62 Cal (258 kJ), compared with 77 Cal (324 kJ).
Which has more protein, the Pizza Hut Chicken Wing – Boneless (per piece) or the Nando's Garden Salad (Large)?
The Pizza Hut Chicken Wing – Boneless (per piece) has more protein: 8 g, compared with 2.1 g in the Nando's Garden Salad (Large).
Which has more carbs, the Pizza Hut Chicken Wing – Boneless (per piece) or the Nando's Garden Salad (Large)?
The Nando's Garden Salad (Large) has more carbs: 5.2 g, compared with 4 g in the Pizza Hut Chicken Wing – Boneless (per piece).
Which has more fat, the Pizza Hut Chicken Wing – Boneless (per piece) or the Nando's Garden Salad (Large)?
They have the same: 3 g each.
Which has more sodium, the Pizza Hut Chicken Wing – Boneless (per piece) or the Nando's Garden Salad (Large)?
The Pizza Hut Chicken Wing – Boneless (per piece) has more sodium: 287 mg, compared with 102 mg in the Nando's Garden Salad (Large).