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Cheesy Spud Bites (8 Pack) vs Regular Sweet Potato

Pizza Hut Cheesy Spud Bites (8 Pack) compared with Red Rooster Regular Sweet Potato, per serve, from each brand’s published Australian nutrition information.

Protein
8 g
1.8 g
Carbs
33 g
39 g
Sugars
6 g
16 g
Fat
15 g
14 g
Saturated fat
5 g
1.4 g
Fibre
Not available
Not available
Sodium
978 mg
315 mg

Cheesy Spud Bites (8 Pack) or Regular Sweet Potato?

Which has fewer calories, the Pizza Hut Cheesy Spud Bites (8 Pack) or the Red Rooster Regular Sweet Potato?

The Red Rooster Regular Sweet Potato has fewer: 300 Cal (1,250 kJ), compared with 301 Cal (1,261 kJ).

Which has more protein, the Pizza Hut Cheesy Spud Bites (8 Pack) or the Red Rooster Regular Sweet Potato?

The Pizza Hut Cheesy Spud Bites (8 Pack) has more protein: 8 g, compared with 1.8 g in the Red Rooster Regular Sweet Potato.

Which has more carbs, the Pizza Hut Cheesy Spud Bites (8 Pack) or the Red Rooster Regular Sweet Potato?

The Red Rooster Regular Sweet Potato has more carbs: 39 g, compared with 33 g in the Pizza Hut Cheesy Spud Bites (8 Pack).

Which has more fat, the Pizza Hut Cheesy Spud Bites (8 Pack) or the Red Rooster Regular Sweet Potato?

The Pizza Hut Cheesy Spud Bites (8 Pack) has more fat: 15 g, compared with 14 g in the Red Rooster Regular Sweet Potato.

Which has more sodium, the Pizza Hut Cheesy Spud Bites (8 Pack) or the Red Rooster Regular Sweet Potato?

The Pizza Hut Cheesy Spud Bites (8 Pack) has more sodium: 978 mg, compared with 315 mg in the Red Rooster Regular Sweet Potato.