Spicy Burger – Roast vs Zen Hen – Traditional
Red Rooster Spicy Burger – Roast compared with Grill'd Zen Hen – Traditional, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 43 g
- Carbs
- 41 g
- 32 g
- Sugars
- 5.6 g
- 8.3 g
- Fat
- 24 g
- 19 g
- Saturated fat
- 3 g
- 2.9 g
- Fibre
- Not available
- 9.6 g
- Sodium
- 1,120 mg
- 541 mg
Spicy Burger – Roast or Zen Hen – Traditional?
Which has fewer calories, the Red Rooster Spicy Burger – Roast or the Grill'd Zen Hen – Traditional?
They have the same energy: 490 Cal (2,040 kJ).
Which has more protein, the Red Rooster Spicy Burger – Roast or the Grill'd Zen Hen – Traditional?
The Grill'd Zen Hen – Traditional has more protein: 43 g, compared with 26 g in the Red Rooster Spicy Burger – Roast.
Which has more carbs, the Red Rooster Spicy Burger – Roast or the Grill'd Zen Hen – Traditional?
The Red Rooster Spicy Burger – Roast has more carbs: 41 g, compared with 32 g in the Grill'd Zen Hen – Traditional.
Which has more fat, the Red Rooster Spicy Burger – Roast or the Grill'd Zen Hen – Traditional?
The Red Rooster Spicy Burger – Roast has more fat: 24 g, compared with 19 g in the Grill'd Zen Hen – Traditional.
Which has more sodium, the Red Rooster Spicy Burger – Roast or the Grill'd Zen Hen – Traditional?
The Red Rooster Spicy Burger – Roast has more sodium: 1,120 mg, compared with 541 mg in the Grill'd Zen Hen – Traditional.