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Bún Noodle Salad – Crispy Chicken Wings vs Mediterranean Salad – Great Pretender Protein

Roll'd Bún Noodle Salad – Crispy Chicken Wings compared with Nando's Mediterranean Salad – Great Pretender Protein, per serve, from each brand’s published Australian nutrition information.

Protein
28 g
26 g
Carbs
81 g
25 g
Sugars
13 g
13 g
Fat
27 g
52 g
Saturated fat
7.1 g
11 g
Fibre
Not available
Not available
Sodium
1,020 mg
1,930 mg

Bún Noodle Salad – Crispy Chicken Wings or Mediterranean Salad – Great Pretender Protein?

Which has fewer calories, the Roll'd Bún Noodle Salad – Crispy Chicken Wings or the Nando's Mediterranean Salad – Great Pretender Protein?

The Nando's Mediterranean Salad – Great Pretender Protein has fewer: 721 Cal (3,020 kJ), compared with 1,015 Cal (4,248 kJ).

Which has more protein, the Roll'd Bún Noodle Salad – Crispy Chicken Wings or the Nando's Mediterranean Salad – Great Pretender Protein?

The Roll'd Bún Noodle Salad – Crispy Chicken Wings has more protein: 28 g, compared with 26 g in the Nando's Mediterranean Salad – Great Pretender Protein.

Which has more carbs, the Roll'd Bún Noodle Salad – Crispy Chicken Wings or the Nando's Mediterranean Salad – Great Pretender Protein?

The Roll'd Bún Noodle Salad – Crispy Chicken Wings has more carbs: 81 g, compared with 25 g in the Nando's Mediterranean Salad – Great Pretender Protein.

Which has more fat, the Roll'd Bún Noodle Salad – Crispy Chicken Wings or the Nando's Mediterranean Salad – Great Pretender Protein?

The Nando's Mediterranean Salad – Great Pretender Protein has more fat: 52 g, compared with 27 g in the Roll'd Bún Noodle Salad – Crispy Chicken Wings.

Which has more sodium, the Roll'd Bún Noodle Salad – Crispy Chicken Wings or the Nando's Mediterranean Salad – Great Pretender Protein?

The Nando's Mediterranean Salad – Great Pretender Protein has more sodium: 1,930 mg, compared with 1,020 mg in the Roll'd Bún Noodle Salad – Crispy Chicken Wings.