Cơm Rice – BBQ Chicken vs Zinger Protein Bowl
Roll'd Cơm Rice – BBQ Chicken compared with KFC Zinger Protein Bowl, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 44 g
- Carbs
- 106 g
- 28 g
- Sugars
- 20 g
- 9.8 g
- Fat
- 9.1 g
- 29 g
- Saturated fat
- 3.1 g
- 2.8 g
- Fibre
- Not available
- Not available
- Sodium
- 880 mg
- 1,531 mg
Cơm Rice – BBQ Chicken or Zinger Protein Bowl?
Which has fewer calories, the Roll'd Cơm Rice – BBQ Chicken or the KFC Zinger Protein Bowl?
The KFC Zinger Protein Bowl has fewer: 552 Cal (2,309 kJ), compared with 671 Cal (2,807 kJ).
Which has more protein, the Roll'd Cơm Rice – BBQ Chicken or the KFC Zinger Protein Bowl?
The KFC Zinger Protein Bowl has more protein: 44 g, compared with 30 g in the Roll'd Cơm Rice – BBQ Chicken.
Which has more carbs, the Roll'd Cơm Rice – BBQ Chicken or the KFC Zinger Protein Bowl?
The Roll'd Cơm Rice – BBQ Chicken has more carbs: 106 g, compared with 28 g in the KFC Zinger Protein Bowl.
Which has more fat, the Roll'd Cơm Rice – BBQ Chicken or the KFC Zinger Protein Bowl?
The KFC Zinger Protein Bowl has more fat: 29 g, compared with 9.1 g in the Roll'd Cơm Rice – BBQ Chicken.
Which has more sodium, the Roll'd Cơm Rice – BBQ Chicken or the KFC Zinger Protein Bowl?
The KFC Zinger Protein Bowl has more sodium: 1,531 mg, compared with 880 mg in the Roll'd Cơm Rice – BBQ Chicken.