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Meal

Crab Crackers (10 pieces) vs Crunchy Slaw (Share)

Roll'd Crab Crackers (10 pieces) compared with Oporto Crunchy Slaw (Share), per serve, from each brand’s published Australian nutrition information.

Protein
0.4 g
2.3 g
Carbs
21 g
11 g
Sugars
0 g
9.8 g
Fat
6.7 g
7.1 g
Saturated fat
0.2 g
0.6 g
Fibre
3.9 g
Not available
Sodium
286 mg
255 mg

Crab Crackers (10 pieces) or Crunchy Slaw (Share)?

Which has fewer calories, the Roll'd Crab Crackers (10 pieces) or the Oporto Crunchy Slaw (Share)?

The Oporto Crunchy Slaw (Share) has fewer: 120 Cal (520 kJ), compared with 146 Cal (609 kJ).

Which has more protein, the Roll'd Crab Crackers (10 pieces) or the Oporto Crunchy Slaw (Share)?

The Oporto Crunchy Slaw (Share) has more protein: 2.3 g, compared with 0.4 g in the Roll'd Crab Crackers (10 pieces).

Which has more carbs, the Roll'd Crab Crackers (10 pieces) or the Oporto Crunchy Slaw (Share)?

The Roll'd Crab Crackers (10 pieces) has more carbs: 21 g, compared with 11 g in the Oporto Crunchy Slaw (Share).

Which has more fat, the Roll'd Crab Crackers (10 pieces) or the Oporto Crunchy Slaw (Share)?

The Oporto Crunchy Slaw (Share) has more fat: 7.1 g, compared with 6.7 g in the Roll'd Crab Crackers (10 pieces).

Which has more sodium, the Roll'd Crab Crackers (10 pieces) or the Oporto Crunchy Slaw (Share)?

The Roll'd Crab Crackers (10 pieces) has more sodium: 286 mg, compared with 255 mg in the Oporto Crunchy Slaw (Share).