Crispy Chicken Wings (4 pieces) vs Smashed Avo on Toast
Roll'd Crispy Chicken Wings (4 pieces) compared with Subway Smashed Avo on Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.8 g
- 9.7 g
- Carbs
- 15 g
- 42 g
- Sugars
- 6.2 g
- 2.7 g
- Fat
- 24 g
- 13 g
- Saturated fat
- 4.2 g
- 1.5 g
- Fibre
- Not available
- 6.1 g
- Sodium
- 89 mg
- 239 mg
Crispy Chicken Wings (4 pieces) or Smashed Avo on Toast?
Which has fewer calories, the Roll'd Crispy Chicken Wings (4 pieces) or the Subway Smashed Avo on Toast?
The Subway Smashed Avo on Toast has fewer: 312 Cal (1,310 kJ), compared with 316 Cal (1,324 kJ).
Which has more protein, the Roll'd Crispy Chicken Wings (4 pieces) or the Subway Smashed Avo on Toast?
The Roll'd Crispy Chicken Wings (4 pieces) has more protein: 9.8 g, compared with 9.7 g in the Subway Smashed Avo on Toast.
Which has more carbs, the Roll'd Crispy Chicken Wings (4 pieces) or the Subway Smashed Avo on Toast?
The Subway Smashed Avo on Toast has more carbs: 42 g, compared with 15 g in the Roll'd Crispy Chicken Wings (4 pieces).
Which has more fat, the Roll'd Crispy Chicken Wings (4 pieces) or the Subway Smashed Avo on Toast?
The Roll'd Crispy Chicken Wings (4 pieces) has more fat: 24 g, compared with 13 g in the Subway Smashed Avo on Toast.
Which has more sodium, the Roll'd Crispy Chicken Wings (4 pieces) or the Subway Smashed Avo on Toast?
The Subway Smashed Avo on Toast has more sodium: 239 mg, compared with 89 mg in the Roll'd Crispy Chicken Wings (4 pieces).