Gỏi Viet Salad – Pork & Prawn vs Avo Parmesan Crunch – No Protein
Roll'd Gỏi Viet Salad – Pork & Prawn compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
Roll'dGỏi Viet Salad – Pork & Prawn319 Cal1,335 kJNando'sAvo Parmesan Crunch – No Protein259 Cal1,080 kJ
- Protein
- 32 g
- 10 g
- Carbs
- 7.1 g
- 7.1 g
- Sugars
- 1.2 g
- 2.8 g
- Fat
- Not available
- 21 g
- Saturated fat
- 14 g
- 5.9 g
- Fibre
- Not available
- Not available
- Sodium
- 880 mg
- 431 mg
Gỏi Viet Salad – Pork & Prawn or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Roll'd Gỏi Viet Salad – Pork & Prawn or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 319 Cal (1,335 kJ).
Which has more protein, the Roll'd Gỏi Viet Salad – Pork & Prawn or the Nando's Avo Parmesan Crunch – No Protein?
The Roll'd Gỏi Viet Salad – Pork & Prawn has more protein: 32 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Roll'd Gỏi Viet Salad – Pork & Prawn or the Nando's Avo Parmesan Crunch – No Protein?
They have the same: 7.1 g each.
Which has more sodium, the Roll'd Gỏi Viet Salad – Pork & Prawn or the Nando's Avo Parmesan Crunch – No Protein?
The Roll'd Gỏi Viet Salad – Pork & Prawn has more sodium: 880 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.