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Gỏi Viet Salad – Pork & Prawn vs Large Honey Mustard Leg Ham Salad

Roll'd Gỏi Viet Salad – Pork & Prawn compared with Subway Large Honey Mustard Leg Ham Salad, per serve, from each brand’s published Australian nutrition information.

Protein
32 g
23 g
Carbs
7.1 g
24 g
Sugars
1.2 g
17 g
Fat
Not available
15 g
Saturated fat
14 g
7 g
Fibre
Not available
3.6 g
Sodium
880 mg
1,570 mg

Gỏi Viet Salad – Pork & Prawn or Large Honey Mustard Leg Ham Salad?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Pork & Prawn or the Subway Large Honey Mustard Leg Ham Salad?

The Roll'd Gỏi Viet Salad – Pork & Prawn has fewer: 319 Cal (1,335 kJ), compared with 321 Cal (1,340 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Pork & Prawn or the Subway Large Honey Mustard Leg Ham Salad?

The Roll'd Gỏi Viet Salad – Pork & Prawn has more protein: 32 g, compared with 23 g in the Subway Large Honey Mustard Leg Ham Salad.

Which has more carbs, the Roll'd Gỏi Viet Salad – Pork & Prawn or the Subway Large Honey Mustard Leg Ham Salad?

The Subway Large Honey Mustard Leg Ham Salad has more carbs: 24 g, compared with 7.1 g in the Roll'd Gỏi Viet Salad – Pork & Prawn.

Which has more sodium, the Roll'd Gỏi Viet Salad – Pork & Prawn or the Subway Large Honey Mustard Leg Ham Salad?

The Subway Large Honey Mustard Leg Ham Salad has more sodium: 1,570 mg, compared with 880 mg in the Roll'd Gỏi Viet Salad – Pork & Prawn.