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Gỏi Viet Salad – Prawn vs Large Grilled Chicken & Steamed Veg Salad

Roll'd Gỏi Viet Salad – Prawn compared with Soul Origin Large Grilled Chicken & Steamed Veg Salad, per serve, from each brand’s published Australian nutrition information.

Protein
17 g
20 g
Carbs
17 g
11 g
Sugars
1.2 g
8.1 g
Fat
Not available
4.8 g
Saturated fat
5.6 g
0.6 g
Fibre
Not available
Not available
Sodium
420 mg
1,310 mg

Gỏi Viet Salad – Prawn or Large Grilled Chicken & Steamed Veg Salad?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Large Grilled Chicken & Steamed Veg Salad?

The Soul Origin Large Grilled Chicken & Steamed Veg Salad has fewer: 182 Cal (760 kJ), compared with 218 Cal (910 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Large Grilled Chicken & Steamed Veg Salad?

The Soul Origin Large Grilled Chicken & Steamed Veg Salad has more protein: 20 g, compared with 17 g in the Roll'd Gỏi Viet Salad – Prawn.

Which has more carbs, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Large Grilled Chicken & Steamed Veg Salad?

The Roll'd Gỏi Viet Salad – Prawn has more carbs: 17 g, compared with 11 g in the Soul Origin Large Grilled Chicken & Steamed Veg Salad.

Which has more sodium, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Large Grilled Chicken & Steamed Veg Salad?

The Soul Origin Large Grilled Chicken & Steamed Veg Salad has more sodium: 1,310 mg, compared with 420 mg in the Roll'd Gỏi Viet Salad – Prawn.