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Meal

Gỏi Viet Salad – Prawn vs Small Chicken Caesar Salad – Halal

Roll'd Gỏi Viet Salad – Prawn compared with Soul Origin Small Chicken Caesar Salad – Halal, per serve, from each brand’s published Australian nutrition information.

Protein
17 g
21 g
Carbs
17 g
9.3 g
Sugars
1.2 g
1.9 g
Fat
Not available
7.6 g
Saturated fat
5.6 g
3.5 g
Fibre
Not available
Not available
Sodium
420 mg
902 mg

Gỏi Viet Salad – Prawn or Small Chicken Caesar Salad – Halal?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Small Chicken Caesar Salad – Halal?

The Soul Origin Small Chicken Caesar Salad – Halal has fewer: 195 Cal (816 kJ), compared with 218 Cal (910 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Small Chicken Caesar Salad – Halal?

The Soul Origin Small Chicken Caesar Salad – Halal has more protein: 21 g, compared with 17 g in the Roll'd Gỏi Viet Salad – Prawn.

Which has more carbs, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Small Chicken Caesar Salad – Halal?

The Roll'd Gỏi Viet Salad – Prawn has more carbs: 17 g, compared with 9.3 g in the Soul Origin Small Chicken Caesar Salad – Halal.

Which has more sodium, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Small Chicken Caesar Salad – Halal?

The Soul Origin Small Chicken Caesar Salad – Halal has more sodium: 902 mg, compared with 420 mg in the Roll'd Gỏi Viet Salad – Prawn.