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Meal

Gỏi Viet Salad – Prawn vs Sweet Onion Chicken Teriyaki Salad

Roll'd Gỏi Viet Salad – Prawn compared with Subway Sweet Onion Chicken Teriyaki Salad, per serve, from each brand’s published Australian nutrition information.

Protein
17 g
19 g
Carbs
17 g
22 g
Sugars
1.2 g
18 g
Fat
Not available
6.3 g
Saturated fat
5.6 g
3.2 g
Fibre
Not available
2.9 g
Sodium
420 mg
625 mg

Gỏi Viet Salad – Prawn or Sweet Onion Chicken Teriyaki Salad?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Prawn or the Subway Sweet Onion Chicken Teriyaki Salad?

The Roll'd Gỏi Viet Salad – Prawn has fewer: 218 Cal (910 kJ), compared with 222 Cal (921 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Prawn or the Subway Sweet Onion Chicken Teriyaki Salad?

The Subway Sweet Onion Chicken Teriyaki Salad has more protein: 19 g, compared with 17 g in the Roll'd Gỏi Viet Salad – Prawn.

Which has more carbs, the Roll'd Gỏi Viet Salad – Prawn or the Subway Sweet Onion Chicken Teriyaki Salad?

The Subway Sweet Onion Chicken Teriyaki Salad has more carbs: 22 g, compared with 17 g in the Roll'd Gỏi Viet Salad – Prawn.

Which has more sodium, the Roll'd Gỏi Viet Salad – Prawn or the Subway Sweet Onion Chicken Teriyaki Salad?

The Subway Sweet Onion Chicken Teriyaki Salad has more sodium: 625 mg, compared with 420 mg in the Roll'd Gỏi Viet Salad – Prawn.