Gỏi Viet Salad – Tofu vs Avo Parmesan Crunch – No Protein
Roll'd Gỏi Viet Salad – Tofu compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.8 g
- 10 g
- Carbs
- 14 g
- 7.1 g
- Sugars
- 1.8 g
- 2.8 g
- Fat
- Not available
- 21 g
- Saturated fat
- 14 g
- 5.9 g
- Fibre
- Not available
- Not available
- Sodium
- 198 mg
- 431 mg
Gỏi Viet Salad – Tofu or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Roll'd Gỏi Viet Salad – Tofu or the Nando's Avo Parmesan Crunch – No Protein?
The Roll'd Gỏi Viet Salad – Tofu has fewer: 255 Cal (1,065 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Roll'd Gỏi Viet Salad – Tofu or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 8.8 g in the Roll'd Gỏi Viet Salad – Tofu.
Which has more carbs, the Roll'd Gỏi Viet Salad – Tofu or the Nando's Avo Parmesan Crunch – No Protein?
The Roll'd Gỏi Viet Salad – Tofu has more carbs: 14 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more sodium, the Roll'd Gỏi Viet Salad – Tofu or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more sodium: 431 mg, compared with 198 mg in the Roll'd Gỏi Viet Salad – Tofu.