Gỏi Viet Salad – Tofu vs Pizza Melt Salad
Roll'd Gỏi Viet Salad – Tofu compared with Subway Pizza Melt Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.8 g
- 13 g
- Carbs
- 14 g
- 8.2 g
- Sugars
- 1.8 g
- 5.8 g
- Fat
- Not available
- 17 g
- Saturated fat
- 14 g
- 7.4 g
- Fibre
- Not available
- 3 g
- Sodium
- 198 mg
- 730 mg
Gỏi Viet Salad – Tofu or Pizza Melt Salad?
Which has fewer calories, the Roll'd Gỏi Viet Salad – Tofu or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has fewer: 237 Cal (991 kJ), compared with 255 Cal (1,065 kJ).
Which has more protein, the Roll'd Gỏi Viet Salad – Tofu or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has more protein: 13 g, compared with 8.8 g in the Roll'd Gỏi Viet Salad – Tofu.
Which has more carbs, the Roll'd Gỏi Viet Salad – Tofu or the Subway Pizza Melt Salad?
The Roll'd Gỏi Viet Salad – Tofu has more carbs: 14 g, compared with 8.2 g in the Subway Pizza Melt Salad.
Which has more sodium, the Roll'd Gỏi Viet Salad – Tofu or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has more sodium: 730 mg, compared with 198 mg in the Roll'd Gỏi Viet Salad – Tofu.