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Meal

Mixed Beef & Chicken Phở – Cup vs Medium Chicken & Corn Soup – No Garnish

Roll'd Mixed Beef & Chicken Phở – Cup compared with Soul Origin Medium Chicken & Corn Soup – No Garnish, per serve, from each brand’s published Australian nutrition information.

Protein
3.2 g
6.4 g
Carbs
38 g
26 g
Sugars
5.3 g
6.7 g
Fat
3.2 g
8.1 g
Saturated fat
0.7 g
4.4 g
Fibre
Not available
Not available
Sodium
1,416 mg
1,340 mg

Mixed Beef & Chicken Phở – Cup or Medium Chicken & Corn Soup – No Garnish?

Which has fewer calories, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Medium Chicken & Corn Soup – No Garnish?

The Soul Origin Medium Chicken & Corn Soup – No Garnish has fewer: 212 Cal (889 kJ), compared with 217 Cal (906 kJ).

Which has more protein, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Medium Chicken & Corn Soup – No Garnish?

The Soul Origin Medium Chicken & Corn Soup – No Garnish has more protein: 6.4 g, compared with 3.2 g in the Roll'd Mixed Beef & Chicken Phở – Cup.

Which has more carbs, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Medium Chicken & Corn Soup – No Garnish?

The Roll'd Mixed Beef & Chicken Phở – Cup has more carbs: 38 g, compared with 26 g in the Soul Origin Medium Chicken & Corn Soup – No Garnish.

Which has more fat, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Medium Chicken & Corn Soup – No Garnish?

The Soul Origin Medium Chicken & Corn Soup – No Garnish has more fat: 8.1 g, compared with 3.2 g in the Roll'd Mixed Beef & Chicken Phở – Cup.

Which has more sodium, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Medium Chicken & Corn Soup – No Garnish?

The Roll'd Mixed Beef & Chicken Phở – Cup has more sodium: 1,416 mg, compared with 1,340 mg in the Soul Origin Medium Chicken & Corn Soup – No Garnish.