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Meal

Seafood Phở – Cup vs Pulled Chicken Bowl

Roll'd Seafood Phở – Cup compared with Oporto Pulled Chicken Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
5 g
35 g
Carbs
37 g
53 g
Sugars
6 g
8 g
Fat
3.2 g
23 g
Saturated fat
0.4 g
4.6 g
Fibre
Not available
Not available
Sodium
920 mg
1,475 mg

Seafood Phở – Cup or Pulled Chicken Bowl?

Which has fewer calories, the Roll'd Seafood Phở – Cup or the Oporto Pulled Chicken Bowl?

The Roll'd Seafood Phở – Cup has fewer: 196 Cal (821 kJ), compared with 570 Cal (2,400 kJ).

Which has more protein, the Roll'd Seafood Phở – Cup or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more protein: 35 g, compared with 5 g in the Roll'd Seafood Phở – Cup.

Which has more carbs, the Roll'd Seafood Phở – Cup or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more carbs: 53 g, compared with 37 g in the Roll'd Seafood Phở – Cup.

Which has more fat, the Roll'd Seafood Phở – Cup or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more fat: 23 g, compared with 3.2 g in the Roll'd Seafood Phở – Cup.

Which has more sodium, the Roll'd Seafood Phở – Cup or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more sodium: 1,475 mg, compared with 920 mg in the Roll'd Seafood Phở – Cup.