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Meal

Roll'd

Seafood Phở – Cup

Per serve (354 g), noodle soups (phở)

A Roll'd Seafood Phở – Cup has 196 Cal (821 kJ), 5 g protein, 37 g carbohydrate (6 g sugars), 3.2 g fat (0.4 g saturated) and 920 mg sodium per serve (354 g), according to Roll'd's published Australian nutrition information.

196 Cal821 kJ

9% of an average adult’s daily energy (8,700 kJ)

Protein

5 g

10% of energy

Carbs

37 g

75% of energy

Fat

3.2 g

14% of energy

Saturated fat
0.4 g
Sugars
6 g
Sodium
920 mg
Fibre
Not available
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Seafood Phở – Cup vs similar items

Seafood Phở – Cup nutrition questions

How many calories are in a Roll'd Seafood Phở – Cup?

A Roll'd Seafood Phở – Cup has 196 Cal (821 kJ) per serve, which is 9% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Seafood Phở – Cup?

A Roll'd Seafood Phở – Cup has 5 g of protein per serve.

How many carbs are in a Roll'd Seafood Phở – Cup?

A Roll'd Seafood Phở – Cup has 37 g of carbohydrate per serve, including 6 g of sugars.

How much fat is in a Roll'd Seafood Phở – Cup?

A Roll'd Seafood Phở – Cup has 3.2 g of fat per serve, of which 0.4 g is saturated.

How much sodium (salt) is in a Roll'd Seafood Phở – Cup?

A Roll'd Seafood Phở – Cup has 920 mg of sodium per serve.

Is the Roll'd Seafood Phở – Cup high in protein?

It has 2.5 g of protein per 100 Cal, compared with an average of 2.7 g per 100 Cal across Roll'd's noodle soups (phở).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit