Seafood Phở – Cup vs PERi-Harvest Bowl – No Protein
Roll'd Seafood Phở – Cup compared with Nando's PERi-Harvest Bowl – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5 g
- 9.9 g
- Carbs
- 37 g
- 27 g
- Sugars
- 6 g
- 16 g
- Fat
- 3.2 g
- 23 g
- Saturated fat
- 0.4 g
- 5 g
- Fibre
- Not available
- Not available
- Sodium
- 920 mg
- 526 mg
Seafood Phở – Cup or PERi-Harvest Bowl – No Protein?
Which has fewer calories, the Roll'd Seafood Phở – Cup or the Nando's PERi-Harvest Bowl – No Protein?
The Roll'd Seafood Phở – Cup has fewer: 196 Cal (821 kJ), compared with 421 Cal (1,760 kJ).
Which has more protein, the Roll'd Seafood Phở – Cup or the Nando's PERi-Harvest Bowl – No Protein?
The Nando's PERi-Harvest Bowl – No Protein has more protein: 9.9 g, compared with 5 g in the Roll'd Seafood Phở – Cup.
Which has more carbs, the Roll'd Seafood Phở – Cup or the Nando's PERi-Harvest Bowl – No Protein?
The Roll'd Seafood Phở – Cup has more carbs: 37 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more fat, the Roll'd Seafood Phở – Cup or the Nando's PERi-Harvest Bowl – No Protein?
The Nando's PERi-Harvest Bowl – No Protein has more fat: 23 g, compared with 3.2 g in the Roll'd Seafood Phở – Cup.
Which has more sodium, the Roll'd Seafood Phở – Cup or the Nando's PERi-Harvest Bowl – No Protein?
The Roll'd Seafood Phở – Cup has more sodium: 920 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.