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Meal

Roll'd

Highest protein at Roll'd

The Roll'd meals with the most protein per serve, from each brand's published Australian nutrition information. Sauces, drinks, sides and desserts are left out. Data as at 16 September 2026.

  1. 1Cơm Rice – Lemongrass Beef40 g protein757 Cal3,166 kJ
  2. 2Banh Mi – Roast Pork & Crackling39 g protein594 Cal2,487 kJ
  3. 3Cơm Rice – Tofu & Vegetable Spring Rolls37 g protein839 Cal3,511 kJ
  4. 4Banh Mi – Crispy Chicken37 g protein721 Cal3,018 kJ
  5. 5Banh Mi – Lemongrass Beef36 g protein630 Cal2,637 kJ
  6. 6Gỏi Viet Salad – Poached Chicken Breast33 g protein306 Cal1,281 kJ
  7. 7Gỏi Viet Salad – Lemongrass Beef33 g protein360 Cal1,508 kJ
  8. 8Spicy Beef BBH (Bún Bò Huế) – Bowl32 g protein780 Cal3,262 kJ
  9. 9Cơm Rice – Lemongrass Chilli Chicken32 g protein784 Cal3,280 kJ
  10. 10Gỏi Viet Salad – Pork & Prawn32 g protein319 Cal1,335 kJ
  11. 11Banh Mi – BBQ Chicken31 g protein461 Cal1,929 kJ
  12. 12Cơm Rice – BBQ Chicken30 g protein671 Cal2,807 kJ
  13. 13Bún Noodle Salad – BBQ Chicken29 g protein721 Cal3,016 kJ
  14. 14Cơm Rice – Crispy Flathead29 g protein925 Cal3,870 kJ
  15. 15Bún Noodle Salad – Roast Duck28 g protein1,062 Cal4,443 kJ
  16. 16Cơm Rice – Roast Duck28 g protein1,062 Cal4,443 kJ
  17. 17Bún Noodle Salad – Crispy Chicken Wings28 g protein1,015 Cal4,248 kJ
  18. 18Gỏi Viet Salad – Roast Duck28 g protein642 Cal2,686 kJ
  19. 19Bún Noodle Salad – Roast Pork & Crackling28 g protein785 Cal3,286 kJ
  20. 20Bún Noodle Salad – Lemongrass Chilli Chicken28 g protein740 Cal3,098 kJ
  21. 21Gỏi Viet Salad – Crispy Chicken Wings28 g protein331 Cal1,385 kJ
  22. 22Bún Noodle Salad – Lemongrass Beef27 g protein751 Cal3,141 kJ
  23. 23Cơm Rice – Crispy Chicken Wings27 g protein1,018 Cal4,258 kJ
  24. 24Bún Noodle Salad – Tofu & Vegetable Spring Rolls26 g protein821 Cal3,435 kJ
  25. 25Chicken Curry Phở – Bowl25 g protein938 Cal3,923 kJ
  26. 26Banh Mi – Crispy Flathead24 g protein638 Cal2,670 kJ
  27. 27Cơm Rice – Roast Pork & Crackling23 g protein805 Cal3,370 kJ
  28. 28Sliced Rare Beef Phở – Bowl22 g protein764 Cal3,197 kJ
  29. 29Banh Mi – Tofu22 g protein525 Cal2,197 kJ
  30. 30Gỏi Viet Salad – Crispy Flathead20 g protein402 Cal1,680 kJ