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Meal

Roll'd

Most protein per calorie at Roll'd

The Roll'd meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 16 September 2026.

  1. 1Gỏi Viet Salad – Poached Chicken Breast11 g protein per 100 Cal306 Cal1,281 kJ
  2. 2Gỏi Viet Salad – Pork & Prawn10 g protein per 100 Cal319 Cal1,335 kJ
  3. 3Gỏi Viet Salad – Lemongrass Beef9.2 g protein per 100 Cal360 Cal1,508 kJ
  4. 4Gỏi Viet Salad – Crispy Chicken Wings8.3 g protein per 100 Cal331 Cal1,385 kJ
  5. 5Gỏi Viet Salad – Prawn7.6 g protein per 100 Cal218 Cal910 kJ
  6. 6Bao – Crispy Flathead6.9 g protein per 100 Cal212 Cal886 kJ
  7. 7Banh Mi – BBQ Chicken6.8 g protein per 100 Cal461 Cal1,929 kJ
  8. 8Banh Mi – Roast Pork & Crackling6.6 g protein per 100 Cal594 Cal2,487 kJ
  9. 9Bao – Crispy Chicken5.9 g protein per 100 Cal218 Cal910 kJ
  10. 10Banh Mi – Lemongrass Beef5.7 g protein per 100 Cal630 Cal2,637 kJ
  11. 11Cơm Rice – Lemongrass Beef5.3 g protein per 100 Cal757 Cal3,166 kJ
  12. 12Bao – Roast Pork & Crackling5.2 g protein per 100 Cal215 Cal899 kJ
  13. 13Banh Mi – Crispy Chicken5.1 g protein per 100 Cal721 Cal3,018 kJ
  14. 14Gỏi Viet Salad – Crispy Flathead4.9 g protein per 100 Cal402 Cal1,680 kJ
  15. 15Spicy Beef BBH (Bún Bò Huế) – Cup4.9 g protein per 100 Cal252 Cal1,053 kJ
  16. 16Cơm Rice – BBQ Chicken4.5 g protein per 100 Cal671 Cal2,807 kJ
  17. 17Cơm Rice – Tofu & Vegetable Spring Rolls4.4 g protein per 100 Cal839 Cal3,511 kJ
  18. 18Gỏi Viet Salad – Roast Duck4.4 g protein per 100 Cal642 Cal2,686 kJ
  19. 19Banh Mi – Tofu4.2 g protein per 100 Cal525 Cal2,197 kJ
  20. 20Spicy Beef BBH (Bún Bò Huế) – Bowl4.1 g protein per 100 Cal780 Cal3,262 kJ
  21. 21Cơm Rice – Lemongrass Chilli Chicken4.1 g protein per 100 Cal784 Cal3,280 kJ
  22. 22Bún Noodle Salad – BBQ Chicken4.1 g protein per 100 Cal721 Cal3,016 kJ
  23. 23Banh Mi – Crispy Flathead3.8 g protein per 100 Cal638 Cal2,670 kJ
  24. 24Bún Noodle Salad – Lemongrass Chilli Chicken3.7 g protein per 100 Cal740 Cal3,098 kJ
  25. 25Bún Noodle Salad – Lemongrass Beef3.6 g protein per 100 Cal751 Cal3,141 kJ
  26. 26Bún Noodle Salad – Roast Pork & Crackling3.5 g protein per 100 Cal785 Cal3,286 kJ
  27. 27Poached Chicken Phở – Bowl3.4 g protein per 100 Cal467 Cal1,955 kJ
  28. 28Mixed Beef & Chicken Phở – Bowl3.3 g protein per 100 Cal553 Cal2,315 kJ
  29. 29Bún Noodle Salad – Tofu & Vegetable Spring Rolls3.1 g protein per 100 Cal821 Cal3,435 kJ
  30. 30Cơm Rice – Crispy Flathead3.1 g protein per 100 Cal925 Cal3,870 kJ