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Meal

Roll'd

Bao – Crispy Flathead

Per serve (99 g), steamed bun (bao)

A Roll'd Bao – Crispy Flathead has 212 Cal (886 kJ), 15 g protein, 34 g carbohydrate (6.6 g sugars), 11 g fat (4.6 g saturated) and 887 mg sodium per serve (99 g), according to Roll'd's published Australian nutrition information.

212 Cal886 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

15 g

20% of energy

Carbs

34 g

47% of energy

Fat

11 g

33% of energy

Saturated fat
4.6 g
Sugars
6.6 g
Sodium
887 mg
Fibre
Not available
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Bao – Crispy Flathead nutrition questions

How many calories are in a Roll'd Bao – Crispy Flathead?

A Roll'd Bao – Crispy Flathead has 212 Cal (886 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Bao – Crispy Flathead?

A Roll'd Bao – Crispy Flathead has 15 g of protein per serve.

How many carbs are in a Roll'd Bao – Crispy Flathead?

A Roll'd Bao – Crispy Flathead has 34 g of carbohydrate per serve, including 6.6 g of sugars.

How much fat is in a Roll'd Bao – Crispy Flathead?

A Roll'd Bao – Crispy Flathead has 11 g of fat per serve, of which 4.6 g is saturated.

How much sodium (salt) is in a Roll'd Bao – Crispy Flathead?

A Roll'd Bao – Crispy Flathead has 887 mg of sodium per serve.

Is the Roll'd Bao – Crispy Flathead high in protein?

It has 6.9 g of protein per 100 Cal, compared with an average of 4.4 g per 100 Cal across Roll'd's steamed bun (bao).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit