Roll'd calories

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What are you having?

Fresh Rolls (Rice Paper Rolls)from 98 Cal409 kJ
Noodle Soups (Phở)from 196 Cal821 kJ
Noodle Soups (Súp)from 252 Cal1,053 kJ
Noodle Salads (Bún)from 721 Cal3,016 kJ
Rice (Cơm)from 671 Cal2,807 kJ
Việt Salad (Gỏi)from 218 Cal910 kJ
Steamed Bun (Bao)from 201 Cal842 kJ
Bánh Mìfrom 461 Cal1,929 kJ
Sidesfrom 146 Cal609 kJ
Beveragesfrom 54 Cal228 kJ
Saucesfrom 7 Cal31 kJ

Full menu

83 items, per serve

Fresh Rolls (Rice Paper Rolls)13▾

Fresh Rolls (Rice Paper Rolls) calories and nutrition

Fresh Roll – BBQ Chicken153 Cal639 kJ
Fresh Roll – Crispy Chicken162 Cal677 kJ
Fresh Roll – Crispy Flathead & Avocado163 Cal683 kJ
Fresh Roll – Garlic Prawn130 Cal544 kJ
Fresh Roll – Lemongrass Beef173 Cal725 kJ
Fresh Roll – Low Carb Crispy Flathead119 Cal497 kJ
Fresh Roll – Low Carb Poached Chicken98 Cal409 kJ
Fresh Roll – Low Carb Tofu132 Cal551 kJ
Fresh Roll – Poached Chicken Breast & Avocado161 Cal675 kJ
Fresh Roll – Pork & Prawn149 Cal622 kJ
Fresh Roll – Roast Duck170 Cal712 kJ
Fresh Roll – Soft Shell Crab189 Cal789 kJ
Fresh Roll – Tofu161 Cal674 kJ

Noodle Soups (Phở)10▾

Noodle Soups (Phở) calories and nutrition

Mixed Beef & Chicken Phở – Cup217 Cal906 kJ
Mushroom & Tofu Phở – Cup235 Cal984 kJ
Poached Chicken Phở – Cup207 Cal865 kJ
Seafood Phở – Cup196 Cal821 kJ
Sliced Rare Beef Phở – Cup234 Cal977 kJ
Mixed Beef & Chicken Phở – Bowl553 Cal2,315 kJ
Mushroom & Tofu Phở – Bowl718 Cal3,002 kJ
Poached Chicken Phở – Bowl467 Cal1,955 kJ
Seafood Phở – Bowl639 Cal2,673 kJ
Sliced Rare Beef Phở – Bowl764 Cal3,197 kJ

Noodle Soups (Súp)4▾

Noodle Soups (Súp) calories and nutrition

Chicken Curry Phở – Cup340 Cal1,421 kJ
Spicy Beef BBH (Bún Bò Huế) – Cup252 Cal1,053 kJ
Chicken Curry Phở – Bowl938 Cal3,923 kJ
Spicy Beef BBH (Bún Bò Huế) – Bowl780 Cal3,262 kJ

Noodle Salads (Bún)8▾

Noodle Salads (Bún) calories and nutrition

Bún Noodle Salad – BBQ Chicken721 Cal3,016 kJ
Bún Noodle Salad – Crispy Chicken Wings1,015 Cal4,248 kJ
Bún Noodle Salad – Lemongrass Beef751 Cal3,141 kJ
Bún Noodle Salad – Lemongrass Chilli Chicken740 Cal3,098 kJ
Bún Noodle Salad – Roast Duck1,062 Cal4,443 kJ
Bún Noodle Salad – Roast Pork & Crackling785 Cal3,286 kJ
Bún Noodle Salad – Crispy Flathead741 Cal3,100 kJ
Bún Noodle Salad – Tofu & Vegetable Spring Rolls821 Cal3,435 kJ

Rice (Cơm)8▾

Rice (Cơm) calories and nutrition

Cơm Rice – BBQ Chicken671 Cal2,807 kJ
Cơm Rice – Crispy Chicken Wings1,018 Cal4,258 kJ
Cơm Rice – Lemongrass Beef757 Cal3,166 kJ
Cơm Rice – Lemongrass Chilli Chicken784 Cal3,280 kJ
Cơm Rice – Roast Duck1,062 Cal4,443 kJ
Cơm Rice – Crispy Flathead925 Cal3,870 kJ
Cơm Rice – Roast Pork & Crackling805 Cal3,370 kJ
Cơm Rice – Tofu & Vegetable Spring Rolls839 Cal3,511 kJ

Việt Salad (Gỏi)8▾

Việt Salad (Gỏi) calories and nutrition

Gỏi Viet Salad – Crispy Chicken Wings331 Cal1,385 kJ
Gỏi Viet Salad – Lemongrass Beef360 Cal1,508 kJ
Gỏi Viet Salad – Poached Chicken Breast306 Cal1,281 kJ
Gỏi Viet Salad – Pork & Prawn319 Cal1,335 kJ
Gỏi Viet Salad – Prawn218 Cal910 kJ
Gỏi Viet Salad – Roast Duck642 Cal2,686 kJ
Gỏi Viet Salad – Crispy Flathead402 Cal1,680 kJ
Gỏi Viet Salad – Tofu255 Cal1,065 kJ

Steamed Bun (Bao)8▾

Steamed Bun (Bao) calories and nutrition

Bao – BBQ Chicken217 Cal908 kJ
Bao – Crispy Chicken218 Cal910 kJ
Bao – Crispy Prawn201 Cal842 kJ
Bao – Lemongrass Beef216 Cal905 kJ
Bao – Roast Duck220 Cal920 kJ
Bao – Roast Pork & Crackling215 Cal899 kJ
Bao – Crispy Flathead212 Cal886 kJ
Bao – Tofu236 Cal987 kJ

Bánh Mì6▾

Bánh Mì calories and nutrition

Banh Mi – BBQ Chicken461 Cal1,929 kJ
Banh Mi – Crispy Chicken721 Cal3,018 kJ
Banh Mi – Lemongrass Beef630 Cal2,637 kJ
Banh Mi – Roast Pork & Crackling594 Cal2,487 kJ
Banh Mi – Crispy Flathead638 Cal2,670 kJ
Banh Mi – Tofu525 Cal2,197 kJ

Sides6▾

Sides calories and nutrition

Crab Crackers (10 pieces)146 Cal609 kJ
Crispy Chicken Wings (4 pieces)316 Cal1,324 kJ
Crispy Prawns (6 pieces)161 Cal675 kJ
Seafood Spring Rolls (3 pieces)225 Cal941 kJ
Sweet Potato Fries (1 cup)433 Cal1,811 kJ
Vegetable Spring Rolls (3 pieces)268 Cal1,120 kJ

Beverages3▾

Beverages calories and nutrition

Roll'd Iced Tea Lemon54 Cal228 kJ
Roll'd Iced Tea Peach54 Cal228 kJ
Vietnamese Iced Coffee238 Cal995 kJ

Sauces9▾

Sauces calories and nutrition

Hoisin (with Phở)47 Cal195 kJ
Sriracha (with Phở)14 Cal57 kJ
Chilli Mayo Sachet34 Cal143 kJ
Hoisin Sachet15 Cal63 kJ
Hot Sauce Sachet14 Cal59 kJ
Nuoc Mam Sachet11 Cal47 kJ
Spicy Hoisin Sachet17 Cal70 kJ
Veg Nuoc Mam Sachet7 Cal31 kJ
Garlic Chilli Oil Tub62 Cal258 kJ

Roll'd rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Roll'd?▾

The Roll'd Iced Tea Lemon is the lowest-energy main on the menu at 54 Cal (228 kJ) per serve.

Which Roll'd item has the most protein?▾

The Cơm Rice – Lemongrass Beef, with 40 g of protein and 757 Cal (3,166 kJ).

How many calories are in a Roll'd bowl?▾

Across 22 bowl options (every size and filling), the average is 609 Cal (2,548 kJ). They range from 196 to 1,062 Cal.

What is the highest-kilojoule item at Roll'd?▾

The Bún Noodle Salad – Roast Duck at 1,062 Cal (4,443 kJ), which is 51% of the 8,700 kJ average adult daily intake.

What can I order at Roll'd for under 500 calories?▾

40 mains come in under 500 Cal (2,092 kJ), including the Roll'd Iced Tea Lemon (54 Cal), the Roll'd Iced Tea Peach (54 Cal), the Fresh Roll – Low Carb Poached Chicken (98 Cal).

From Roll'd’s nutrition information as at 16 September 2026. See the original

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