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Roll'd

Fresh Roll – Low Carb Poached Chicken

Per serve (115 g), fresh rolls (rice paper rolls)

A Roll'd Fresh Roll – Low Carb Poached Chicken has 98 Cal (409 kJ), 6.3 g protein, 14 g carbohydrate (2.5 g sugars), 1.5 g fat (0.5 g saturated), 206 mg sodium and 2 g fibre per serve (115 g), according to Roll'd's published Australian nutrition information.

98 Cal409 kJ

5% of an average adult’s daily energy (8,700 kJ)

Protein

6.3 g

27% of energy

Carbs

14 g

59% of energy

Fat

1.5 g

14% of energy

Saturated fat
0.5 g
Sugars
2.5 g
Sodium
206 mg
Fibre
2 g
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Fresh Roll – Low Carb Poached Chicken nutrition questions

How many calories are in a Roll'd Fresh Roll – Low Carb Poached Chicken?

A Roll'd Fresh Roll – Low Carb Poached Chicken has 98 Cal (409 kJ) per serve, which is 5% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Fresh Roll – Low Carb Poached Chicken?

A Roll'd Fresh Roll – Low Carb Poached Chicken has 6.3 g of protein per serve.

How many carbs are in a Roll'd Fresh Roll – Low Carb Poached Chicken?

A Roll'd Fresh Roll – Low Carb Poached Chicken has 14 g of carbohydrate per serve, including 2.5 g of sugars.

How much fat is in a Roll'd Fresh Roll – Low Carb Poached Chicken?

A Roll'd Fresh Roll – Low Carb Poached Chicken has 1.5 g of fat per serve, of which 0.5 g is saturated.

How much sodium (salt) is in a Roll'd Fresh Roll – Low Carb Poached Chicken?

A Roll'd Fresh Roll – Low Carb Poached Chicken has 206 mg of sodium per serve.

Is the Roll'd Fresh Roll – Low Carb Poached Chicken high in protein?

It has 6.4 g of protein per 100 Cal, compared with an average of 4.2 g per 100 Cal across Roll'd's fresh rolls (rice paper rolls).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit