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Meal

Roll'd

Fresh Roll – Soft Shell Crab

Per serve (115 g), fresh rolls (rice paper rolls)

A Roll'd Fresh Roll – Soft Shell Crab has 189 Cal (789 kJ), 3.9 g protein, 31 g carbohydrate (1.5 g sugars), 5.3 g fat (0.8 g saturated), 186 mg sodium and 1 g fibre per serve (115 g), according to Roll'd's published Australian nutrition information.

189 Cal789 kJ

9% of an average adult’s daily energy (8,700 kJ)

Protein

3.9 g

8% of energy

Carbs

31 g

66% of energy

Fat

5.3 g

25% of energy

Saturated fat
0.8 g
Sugars
1.5 g
Sodium
186 mg
Fibre
1 g
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Lighter fresh rolls (rice paper rolls)

Fresh Roll – Soft Shell Crab nutrition questions

How many calories are in a Roll'd Fresh Roll – Soft Shell Crab?

A Roll'd Fresh Roll – Soft Shell Crab has 189 Cal (789 kJ) per serve, which is 9% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Fresh Roll – Soft Shell Crab?

A Roll'd Fresh Roll – Soft Shell Crab has 3.9 g of protein per serve.

How many carbs are in a Roll'd Fresh Roll – Soft Shell Crab?

A Roll'd Fresh Roll – Soft Shell Crab has 31 g of carbohydrate per serve, including 1.5 g of sugars.

How much fat is in a Roll'd Fresh Roll – Soft Shell Crab?

A Roll'd Fresh Roll – Soft Shell Crab has 5.3 g of fat per serve, of which 0.8 g is saturated.

How much sodium (salt) is in a Roll'd Fresh Roll – Soft Shell Crab?

A Roll'd Fresh Roll – Soft Shell Crab has 186 mg of sodium per serve.

Is the Roll'd Fresh Roll – Soft Shell Crab high in protein?

It has 2.1 g of protein per 100 Cal, compared with an average of 4.2 g per 100 Cal across Roll'd's fresh rolls (rice paper rolls).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit