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Meal

Roll'd

Bao – Crispy Chicken

Per serve (99 g), steamed bun (bao)

A Roll'd Bao – Crispy Chicken has 218 Cal (910 kJ), 13 g protein, 29 g carbohydrate (7.1 g sugars), 11 g fat (4 g saturated) and 843 mg sodium per serve (99 g), according to Roll'd's published Australian nutrition information.

218 Cal910 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

13 g

20% of energy

Carbs

29 g

44% of energy

Fat

11 g

36% of energy

Saturated fat
4 g
Sugars
7.1 g
Sodium
843 mg
Fibre
Not available
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Bao – Crispy Chicken nutrition questions

How many calories are in a Roll'd Bao – Crispy Chicken?

A Roll'd Bao – Crispy Chicken has 218 Cal (910 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Bao – Crispy Chicken?

A Roll'd Bao – Crispy Chicken has 13 g of protein per serve.

How many carbs are in a Roll'd Bao – Crispy Chicken?

A Roll'd Bao – Crispy Chicken has 29 g of carbohydrate per serve, including 7.1 g of sugars.

How much fat is in a Roll'd Bao – Crispy Chicken?

A Roll'd Bao – Crispy Chicken has 11 g of fat per serve, of which 4 g is saturated.

How much sodium (salt) is in a Roll'd Bao – Crispy Chicken?

A Roll'd Bao – Crispy Chicken has 843 mg of sodium per serve.

Is the Roll'd Bao – Crispy Chicken high in protein?

It has 5.9 g of protein per 100 Cal, compared with an average of 4.4 g per 100 Cal across Roll'd's steamed bun (bao).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit