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Meal

Roll'd

Bao – Roast Pork & Crackling

Per serve (99 g), steamed bun (bao)

A Roll'd Bao – Roast Pork & Crackling has 215 Cal (899 kJ), 11 g protein, 26 g carbohydrate (3 g sugars), 7.3 g fat (2.9 g saturated), 238 mg sodium and 2 g fibre per serve (99 g), according to Roll'd's published Australian nutrition information.

215 Cal899 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

11 g

21% of energy

Carbs

26 g

49% of energy

Fat

7.3 g

30% of energy

Saturated fat
2.9 g
Sugars
3 g
Sodium
238 mg
Fibre
2 g
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Bao – Roast Pork & Crackling nutrition questions

How many calories are in a Roll'd Bao – Roast Pork & Crackling?

A Roll'd Bao – Roast Pork & Crackling has 215 Cal (899 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Bao – Roast Pork & Crackling?

A Roll'd Bao – Roast Pork & Crackling has 11 g of protein per serve.

How many carbs are in a Roll'd Bao – Roast Pork & Crackling?

A Roll'd Bao – Roast Pork & Crackling has 26 g of carbohydrate per serve, including 3 g of sugars.

How much fat is in a Roll'd Bao – Roast Pork & Crackling?

A Roll'd Bao – Roast Pork & Crackling has 7.3 g of fat per serve, of which 2.9 g is saturated.

How much sodium (salt) is in a Roll'd Bao – Roast Pork & Crackling?

A Roll'd Bao – Roast Pork & Crackling has 238 mg of sodium per serve.

Is the Roll'd Bao – Roast Pork & Crackling high in protein?

It has 5.2 g of protein per 100 Cal, compared with an average of 4.4 g per 100 Cal across Roll'd's steamed bun (bao).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit