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Meal

Roll'd

Fresh Roll – Poached Chicken Breast & Avocado

Per serve (115 g), fresh rolls (rice paper rolls)

A Roll'd Fresh Roll – Poached Chicken Breast & Avocado has 161 Cal (675 kJ), 6.6 g protein, 26 g carbohydrate (4 g sugars), 3.1 g fat (0.9 g saturated), 162 mg sodium and 1.2 g fibre per serve (115 g), according to Roll'd's published Australian nutrition information.

161 Cal675 kJ

8% of an average adult’s daily energy (8,700 kJ)

Protein

6.6 g

17% of energy

Carbs

26 g

66% of energy

Fat

3.1 g

17% of energy

Saturated fat
0.9 g
Sugars
4 g
Sodium
162 mg
Fibre
1.2 g
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Lighter fresh rolls (rice paper rolls)

Fresh Roll – Poached Chicken Breast & Avocado nutrition questions

How many calories are in a Roll'd Fresh Roll – Poached Chicken Breast & Avocado?

A Roll'd Fresh Roll – Poached Chicken Breast & Avocado has 161 Cal (675 kJ) per serve, which is 8% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Fresh Roll – Poached Chicken Breast & Avocado?

A Roll'd Fresh Roll – Poached Chicken Breast & Avocado has 6.6 g of protein per serve.

How many carbs are in a Roll'd Fresh Roll – Poached Chicken Breast & Avocado?

A Roll'd Fresh Roll – Poached Chicken Breast & Avocado has 26 g of carbohydrate per serve, including 4 g of sugars.

How much fat is in a Roll'd Fresh Roll – Poached Chicken Breast & Avocado?

A Roll'd Fresh Roll – Poached Chicken Breast & Avocado has 3.1 g of fat per serve, of which 0.9 g is saturated.

How much sodium (salt) is in a Roll'd Fresh Roll – Poached Chicken Breast & Avocado?

A Roll'd Fresh Roll – Poached Chicken Breast & Avocado has 162 mg of sodium per serve.

Is the Roll'd Fresh Roll – Poached Chicken Breast & Avocado high in protein?

It has 4.1 g of protein per 100 Cal, compared with an average of 4.2 g per 100 Cal across Roll'd's fresh rolls (rice paper rolls).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit