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Meal

Roll'd

Bao – Roast Duck

Per serve (99 g), steamed bun (bao)

A Roll'd Bao – Roast Duck has 220 Cal (920 kJ), 8.5 g protein, 29 g carbohydrate (5.9 g sugars), 7.1 g fat (2.6 g saturated), 491 mg sodium and 1.7 g fibre per serve (99 g), according to Roll'd's published Australian nutrition information.

220 Cal920 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

8.5 g

16% of energy

Carbs

29 g

55% of energy

Fat

7.1 g

29% of energy

Saturated fat
2.6 g
Sugars
5.9 g
Sodium
491 mg
Fibre
1.7 g
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Bao – Roast Duck nutrition questions

How many calories are in a Roll'd Bao – Roast Duck?

A Roll'd Bao – Roast Duck has 220 Cal (920 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Bao – Roast Duck?

A Roll'd Bao – Roast Duck has 8.5 g of protein per serve.

How many carbs are in a Roll'd Bao – Roast Duck?

A Roll'd Bao – Roast Duck has 29 g of carbohydrate per serve, including 5.9 g of sugars.

How much fat is in a Roll'd Bao – Roast Duck?

A Roll'd Bao – Roast Duck has 7.1 g of fat per serve, of which 2.6 g is saturated.

How much sodium (salt) is in a Roll'd Bao – Roast Duck?

A Roll'd Bao – Roast Duck has 491 mg of sodium per serve.

Is the Roll'd Bao – Roast Duck high in protein?

It has 3.9 g of protein per 100 Cal, compared with an average of 4.4 g per 100 Cal across Roll'd's steamed bun (bao).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit