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Meal

Roll'd

Fresh Roll – Crispy Flathead & Avocado

Per serve (115 g), fresh rolls (rice paper rolls)

A Roll'd Fresh Roll – Crispy Flathead & Avocado has 163 Cal (683 kJ), 7.1 g protein, 25 g carbohydrate (2.2 g sugars), 3.6 g fat (0.8 g saturated), 176 mg sodium and 0.7 g fibre per serve (115 g), according to Roll'd's published Australian nutrition information.

163 Cal683 kJ

8% of an average adult’s daily energy (8,700 kJ)

Protein

7.1 g

18% of energy

Carbs

25 g

63% of energy

Fat

3.6 g

20% of energy

Saturated fat
0.8 g
Sugars
2.2 g
Sodium
176 mg
Fibre
0.7 g
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Lighter fresh rolls (rice paper rolls)

Fresh Roll – Crispy Flathead & Avocado nutrition questions

How many calories are in a Roll'd Fresh Roll – Crispy Flathead & Avocado?

A Roll'd Fresh Roll – Crispy Flathead & Avocado has 163 Cal (683 kJ) per serve, which is 8% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Fresh Roll – Crispy Flathead & Avocado?

A Roll'd Fresh Roll – Crispy Flathead & Avocado has 7.1 g of protein per serve.

How many carbs are in a Roll'd Fresh Roll – Crispy Flathead & Avocado?

A Roll'd Fresh Roll – Crispy Flathead & Avocado has 25 g of carbohydrate per serve, including 2.2 g of sugars.

How much fat is in a Roll'd Fresh Roll – Crispy Flathead & Avocado?

A Roll'd Fresh Roll – Crispy Flathead & Avocado has 3.6 g of fat per serve, of which 0.8 g is saturated.

How much sodium (salt) is in a Roll'd Fresh Roll – Crispy Flathead & Avocado?

A Roll'd Fresh Roll – Crispy Flathead & Avocado has 176 mg of sodium per serve.

Is the Roll'd Fresh Roll – Crispy Flathead & Avocado high in protein?

It has 4.3 g of protein per 100 Cal, compared with an average of 4.2 g per 100 Cal across Roll'd's fresh rolls (rice paper rolls).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit