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Meal

Roll'd

Bao – Crispy Prawn

Per serve (99 g), steamed bun (bao)

A Roll'd Bao – Crispy Prawn has 201 Cal (842 kJ), 6.1 g protein, 25 g carbohydrate (3.5 g sugars), 8.3 g fat (2.5 g saturated), 265 mg sodium and 2.1 g fibre per serve (99 g), according to Roll'd's published Australian nutrition information.

201 Cal842 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

6.1 g

13% of energy

Carbs

25 g

50% of energy

Fat

8.3 g

37% of energy

Saturated fat
2.5 g
Sugars
3.5 g
Sodium
265 mg
Fibre
2.1 g
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Bao – Crispy Prawn nutrition questions

How many calories are in a Roll'd Bao – Crispy Prawn?

A Roll'd Bao – Crispy Prawn has 201 Cal (842 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Bao – Crispy Prawn?

A Roll'd Bao – Crispy Prawn has 6.1 g of protein per serve.

How many carbs are in a Roll'd Bao – Crispy Prawn?

A Roll'd Bao – Crispy Prawn has 25 g of carbohydrate per serve, including 3.5 g of sugars.

How much fat is in a Roll'd Bao – Crispy Prawn?

A Roll'd Bao – Crispy Prawn has 8.3 g of fat per serve, of which 2.5 g is saturated.

How much sodium (salt) is in a Roll'd Bao – Crispy Prawn?

A Roll'd Bao – Crispy Prawn has 265 mg of sodium per serve.

Is the Roll'd Bao – Crispy Prawn high in protein?

It has 3 g of protein per 100 Cal, compared with an average of 4.4 g per 100 Cal across Roll'd's steamed bun (bao).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit