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Meal

Roll'd

Bao – Tofu

Per serve (99 g), steamed bun (bao)

A Roll'd Bao – Tofu has 236 Cal (987 kJ), 5.7 g protein, 30 g carbohydrate (5.2 g sugars), 9.9 g fat (2.9 g saturated), 187 mg sodium and 1.7 g fibre per serve (99 g), according to Roll'd's published Australian nutrition information.

236 Cal987 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

5.7 g

10% of energy

Carbs

30 g

52% of energy

Fat

9.9 g

38% of energy

Saturated fat
2.9 g
Sugars
5.2 g
Sodium
187 mg
Fibre
1.7 g
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Bao – Tofu nutrition questions

How many calories are in a Roll'd Bao – Tofu?

A Roll'd Bao – Tofu has 236 Cal (987 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Bao – Tofu?

A Roll'd Bao – Tofu has 5.7 g of protein per serve.

How many carbs are in a Roll'd Bao – Tofu?

A Roll'd Bao – Tofu has 30 g of carbohydrate per serve, including 5.2 g of sugars.

How much fat is in a Roll'd Bao – Tofu?

A Roll'd Bao – Tofu has 9.9 g of fat per serve, of which 2.9 g is saturated.

How much sodium (salt) is in a Roll'd Bao – Tofu?

A Roll'd Bao – Tofu has 187 mg of sodium per serve.

Is the Roll'd Bao – Tofu high in protein?

It has 2.4 g of protein per 100 Cal, compared with an average of 4.4 g per 100 Cal across Roll'd's steamed bun (bao).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit