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Meal

Roll'd

Cơm Rice – Crispy Flathead

Per serve (512 g), rice (cơm)

A Roll'd Cơm Rice – Crispy Flathead has 925 Cal (3,870 kJ), 29 g protein, 81 g carbohydrate (11 g sugars), 36 g fat (4.9 g saturated) and 1,128 mg sodium per serve (512 g), according to Roll'd's published Australian nutrition information.

925 Cal3,870 kJ

44% of an average adult’s daily energy (8,700 kJ)

Protein

29 g

15% of energy

Carbs

81 g

43% of energy

Fat

36 g

42% of energy

Saturated fat
4.9 g
Sugars
11 g
Sodium
1,128 mg
Fibre
Not available
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Lighter rice (cơm)

Cơm Rice – Crispy Flathead vs similar items

Cơm Rice – Crispy Flathead nutrition questions

How many calories are in a Roll'd Cơm Rice – Crispy Flathead?

A Roll'd Cơm Rice – Crispy Flathead has 925 Cal (3,870 kJ) per serve, which is 44% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Cơm Rice – Crispy Flathead?

A Roll'd Cơm Rice – Crispy Flathead has 29 g of protein per serve.

How many carbs are in a Roll'd Cơm Rice – Crispy Flathead?

A Roll'd Cơm Rice – Crispy Flathead has 81 g of carbohydrate per serve, including 11 g of sugars.

How much fat is in a Roll'd Cơm Rice – Crispy Flathead?

A Roll'd Cơm Rice – Crispy Flathead has 36 g of fat per serve, of which 4.9 g is saturated.

How much sodium (salt) is in a Roll'd Cơm Rice – Crispy Flathead?

A Roll'd Cơm Rice – Crispy Flathead has 1,128 mg of sodium per serve.

Is the Roll'd Cơm Rice – Crispy Flathead high in protein?

It has 3.1 g of protein per 100 Cal, compared with an average of 3.7 g per 100 Cal across Roll'd's rice (cơm).

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit