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Meal

Roll'd

Banh Mi – Crispy Flathead

Per serve (300 g), bánh mì

A Roll'd Banh Mi – Crispy Flathead has 638 Cal (2,670 kJ), 24 g protein, 76 g carbohydrate (13 g sugars), 26 g fat (4.6 g saturated) and 2,620 mg sodium per serve (300 g), according to Roll'd's published Australian nutrition information.

638 Cal2,670 kJ

31% of an average adult’s daily energy (8,700 kJ)

Protein

24 g

16% of energy

Carbs

76 g

49% of energy

Fat

26 g

36% of energy

Saturated fat
4.6 g
Sugars
13 g
Sodium
2,620 mg
Fibre
Not available
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Banh Mi – Crispy Flathead nutrition questions

How many calories are in a Roll'd Banh Mi – Crispy Flathead?

A Roll'd Banh Mi – Crispy Flathead has 638 Cal (2,670 kJ) per serve, which is 31% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Roll'd Banh Mi – Crispy Flathead?

A Roll'd Banh Mi – Crispy Flathead has 24 g of protein per serve.

How many carbs are in a Roll'd Banh Mi – Crispy Flathead?

A Roll'd Banh Mi – Crispy Flathead has 76 g of carbohydrate per serve, including 13 g of sugars.

How much fat is in a Roll'd Banh Mi – Crispy Flathead?

A Roll'd Banh Mi – Crispy Flathead has 26 g of fat per serve, of which 4.6 g is saturated.

How much sodium (salt) is in a Roll'd Banh Mi – Crispy Flathead?

A Roll'd Banh Mi – Crispy Flathead has 2,620 mg of sodium per serve.

Is the Roll'd Banh Mi – Crispy Flathead high in protein?

It has 3.8 g of protein per 100 Cal, compared with an average of 5.3 g per 100 Cal across Roll'd's bánh mì.

Source: Roll'd nutrition information as at 16 September 2026. Spot something wrong? Suggest an edit