Skip to content
takeaway
genius
Meal

Roll'd

Under 500 calories at Roll'd

Every Roll'd meal under 500 Cal (2,092 kJ), lowest first. Sauces, drinks, sides and desserts are left out. Data as at 16 September 2026.

  1. 1Fresh Roll – Low Carb Poached Chicken98 Cal98 Cal409 kJ
  2. 2Fresh Roll – Low Carb Crispy Flathead119 Cal119 Cal497 kJ
  3. 3Fresh Roll – Garlic Prawn130 Cal130 Cal544 kJ
  4. 4Fresh Roll – Low Carb Tofu132 Cal132 Cal551 kJ
  5. 5Fresh Roll – Pork & Prawn149 Cal149 Cal622 kJ
  6. 6Fresh Roll – BBQ Chicken153 Cal153 Cal639 kJ
  7. 7Fresh Roll – Tofu161 Cal161 Cal674 kJ
  8. 8Fresh Roll – Poached Chicken Breast & Avocado161 Cal161 Cal675 kJ
  9. 9Fresh Roll – Crispy Chicken162 Cal162 Cal677 kJ
  10. 10Fresh Roll – Crispy Flathead & Avocado163 Cal163 Cal683 kJ
  11. 11Fresh Roll – Roast Duck170 Cal170 Cal712 kJ
  12. 12Fresh Roll – Lemongrass Beef173 Cal173 Cal725 kJ
  13. 13Fresh Roll – Soft Shell Crab189 Cal189 Cal789 kJ
  14. 14Seafood Phở – Cup196 Cal196 Cal821 kJ
  15. 15Bao – Crispy Prawn201 Cal201 Cal842 kJ
  16. 16Poached Chicken Phở – Cup207 Cal207 Cal865 kJ
  17. 17Bao – Crispy Flathead212 Cal212 Cal886 kJ
  18. 18Bao – Roast Pork & Crackling215 Cal215 Cal899 kJ
  19. 19Bao – Lemongrass Beef216 Cal216 Cal905 kJ
  20. 20Mixed Beef & Chicken Phở – Cup217 Cal217 Cal906 kJ
  21. 21Bao – BBQ Chicken217 Cal217 Cal908 kJ
  22. 22Bao – Crispy Chicken218 Cal218 Cal910 kJ
  23. 23Gỏi Viet Salad – Prawn218 Cal218 Cal910 kJ
  24. 24Bao – Roast Duck220 Cal220 Cal920 kJ
  25. 25Sliced Rare Beef Phở – Cup234 Cal234 Cal977 kJ
  26. 26Mushroom & Tofu Phở – Cup235 Cal235 Cal984 kJ
  27. 27Bao – Tofu236 Cal236 Cal987 kJ
  28. 28Spicy Beef BBH (Bún Bò Huế) – Cup252 Cal252 Cal1,053 kJ
  29. 29Gỏi Viet Salad – Tofu255 Cal255 Cal1,065 kJ
  30. 30Gỏi Viet Salad – Poached Chicken Breast306 Cal306 Cal1,281 kJ