Seafood Spring Rolls (3 pieces) vs Spicy Rice (Single)
Roll'd Seafood Spring Rolls (3 pieces) compared with Oporto Spicy Rice (Single), per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.6 g
- 4 g
- Carbs
- 23 g
- 41 g
- Sugars
- 3.1 g
- 3.2 g
- Fat
- 14 g
- 4.7 g
- Saturated fat
- 1.8 g
- 0.5 g
- Fibre
- 1.1 g
- Not available
- Sodium
- 349 mg
- 660 mg
Seafood Spring Rolls (3 pieces) or Spicy Rice (Single)?
Which has fewer calories, the Roll'd Seafood Spring Rolls (3 pieces) or the Oporto Spicy Rice (Single)?
The Roll'd Seafood Spring Rolls (3 pieces) has fewer: 225 Cal (941 kJ), compared with 230 Cal (970 kJ).
Which has more protein, the Roll'd Seafood Spring Rolls (3 pieces) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has more protein: 4 g, compared with 2.6 g in the Roll'd Seafood Spring Rolls (3 pieces).
Which has more carbs, the Roll'd Seafood Spring Rolls (3 pieces) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has more carbs: 41 g, compared with 23 g in the Roll'd Seafood Spring Rolls (3 pieces).
Which has more fat, the Roll'd Seafood Spring Rolls (3 pieces) or the Oporto Spicy Rice (Single)?
The Roll'd Seafood Spring Rolls (3 pieces) has more fat: 14 g, compared with 4.7 g in the Oporto Spicy Rice (Single).
Which has more sodium, the Roll'd Seafood Spring Rolls (3 pieces) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has more sodium: 660 mg, compared with 349 mg in the Roll'd Seafood Spring Rolls (3 pieces).