Apple Crumble Danish vs 6-Inch Classic Ham & Egg
Soul Origin Apple Crumble Danish compared with Subway 6-Inch Classic Ham & Egg, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.2 g
- 22 g
- Carbs
- 52 g
- 38 g
- Sugars
- 19 g
- 4.2 g
- Fat
- 18 g
- 16 g
- Saturated fat
- 11 g
- 5 g
- Fibre
- Not available
- 2 g
- Sodium
- 403 mg
- 1,010 mg
Apple Crumble Danish or 6-Inch Classic Ham & Egg?
Which has fewer calories, the Soul Origin Apple Crumble Danish or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has fewer: 391 Cal (1,630 kJ), compared with 394 Cal (1,650 kJ).
Which has more protein, the Soul Origin Apple Crumble Danish or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more protein: 22 g, compared with 6.2 g in the Soul Origin Apple Crumble Danish.
Which has more carbs, the Soul Origin Apple Crumble Danish or the Subway 6-Inch Classic Ham & Egg?
The Soul Origin Apple Crumble Danish has more carbs: 52 g, compared with 38 g in the Subway 6-Inch Classic Ham & Egg.
Which has more fat, the Soul Origin Apple Crumble Danish or the Subway 6-Inch Classic Ham & Egg?
The Soul Origin Apple Crumble Danish has more fat: 18 g, compared with 16 g in the Subway 6-Inch Classic Ham & Egg.
Which has more sodium, the Soul Origin Apple Crumble Danish or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more sodium: 1,010 mg, compared with 403 mg in the Soul Origin Apple Crumble Danish.