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Meal

Bacon & Egg Wrap – Halal vs Brekkie Bowl – Pulled Shiitake Mushroom

Soul Origin Bacon & Egg Wrap – Halal compared with Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom, per serve, from each brand’s published Australian nutrition information.

Protein
22 g
25 g
Carbs
36 g
12 g
Sugars
4.1 g
1.5 g
Fat
23 g
32 g
Saturated fat
10 g
14 g
Fibre
Not available
5.9 g
Sodium
937 mg
855 mg

Bacon & Egg Wrap – Halal or Brekkie Bowl – Pulled Shiitake Mushroom?

Which has fewer calories, the Soul Origin Bacon & Egg Wrap – Halal or the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has fewer: 437 Cal (1,830 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Soul Origin Bacon & Egg Wrap – Halal or the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has more protein: 25 g, compared with 22 g in the Soul Origin Bacon & Egg Wrap – Halal.

Which has more carbs, the Soul Origin Bacon & Egg Wrap – Halal or the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

The Soul Origin Bacon & Egg Wrap – Halal has more carbs: 36 g, compared with 12 g in the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom.

Which has more fat, the Soul Origin Bacon & Egg Wrap – Halal or the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has more fat: 32 g, compared with 23 g in the Soul Origin Bacon & Egg Wrap – Halal.

Which has more sodium, the Soul Origin Bacon & Egg Wrap – Halal or the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

The Soul Origin Bacon & Egg Wrap – Halal has more sodium: 937 mg, compared with 855 mg in the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom.