Beef Noodle Salad vs Avo Parmesan Crunch – PERi-PERi Tenders
Soul Origin Beef Noodle Salad compared with Nando's Avo Parmesan Crunch – PERi-PERi Tenders, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 40 g
- Carbs
- 66 g
- 7.6 g
- Sugars
- 17 g
- 2.9 g
- Fat
- 5.4 g
- 25 g
- Saturated fat
- 0.9 g
- 6.6 g
- Fibre
- Not available
- Not available
- Sodium
- 1,060 mg
- 1,140 mg
Beef Noodle Salad or Avo Parmesan Crunch – PERi-PERi Tenders?
Which has fewer calories, the Soul Origin Beef Noodle Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has fewer: 424 Cal (1,770 kJ), compared with 449 Cal (1,880 kJ).
Which has more protein, the Soul Origin Beef Noodle Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more protein: 40 g, compared with 30 g in the Soul Origin Beef Noodle Salad.
Which has more carbs, the Soul Origin Beef Noodle Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Soul Origin Beef Noodle Salad has more carbs: 66 g, compared with 7.6 g in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.
Which has more fat, the Soul Origin Beef Noodle Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more fat: 25 g, compared with 5.4 g in the Soul Origin Beef Noodle Salad.
Which has more sodium, the Soul Origin Beef Noodle Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more sodium: 1,140 mg, compared with 1,060 mg in the Soul Origin Beef Noodle Salad.