Beef Noodle Salad vs Large Pizza Melt Salad
Soul Origin Beef Noodle Salad compared with Subway Large Pizza Melt Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 26 g
- Carbs
- 66 g
- 15 g
- Sugars
- 17 g
- 9.7 g
- Fat
- 5.4 g
- 33 g
- Saturated fat
- 0.9 g
- 15 g
- Fibre
- Not available
- 4.8 g
- Sodium
- 1,060 mg
- 1,450 mg
Beef Noodle Salad or Large Pizza Melt Salad?
Which has fewer calories, the Soul Origin Beef Noodle Salad or the Subway Large Pizza Melt Salad?
The Soul Origin Beef Noodle Salad has fewer: 449 Cal (1,880 kJ), compared with 460 Cal (1,920 kJ).
Which has more protein, the Soul Origin Beef Noodle Salad or the Subway Large Pizza Melt Salad?
The Soul Origin Beef Noodle Salad has more protein: 30 g, compared with 26 g in the Subway Large Pizza Melt Salad.
Which has more carbs, the Soul Origin Beef Noodle Salad or the Subway Large Pizza Melt Salad?
The Soul Origin Beef Noodle Salad has more carbs: 66 g, compared with 15 g in the Subway Large Pizza Melt Salad.
Which has more fat, the Soul Origin Beef Noodle Salad or the Subway Large Pizza Melt Salad?
The Subway Large Pizza Melt Salad has more fat: 33 g, compared with 5.4 g in the Soul Origin Beef Noodle Salad.
Which has more sodium, the Soul Origin Beef Noodle Salad or the Subway Large Pizza Melt Salad?
The Subway Large Pizza Melt Salad has more sodium: 1,450 mg, compared with 1,060 mg in the Soul Origin Beef Noodle Salad.