Beetroot Salad vs Chicken Classic Salad
Soul Origin Beetroot Salad compared with Subway Chicken Classic Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.7 g
- 14 g
- Carbs
- 21 g
- 13 g
- Sugars
- 21 g
- 6.1 g
- Fat
- 16 g
- 19 g
- Saturated fat
- 3.1 g
- 5.4 g
- Fibre
- Not available
- 4.2 g
- Sodium
- 417 mg
- 1,010 mg
Beetroot Salad or Chicken Classic Salad?
Which has fewer calories, the Soul Origin Beetroot Salad or the Subway Chicken Classic Salad?
The Subway Chicken Classic Salad has fewer: 279 Cal (1,170 kJ), compared with 287 Cal (1,200 kJ).
Which has more protein, the Soul Origin Beetroot Salad or the Subway Chicken Classic Salad?
The Subway Chicken Classic Salad has more protein: 14 g, compared with 9.7 g in the Soul Origin Beetroot Salad.
Which has more carbs, the Soul Origin Beetroot Salad or the Subway Chicken Classic Salad?
The Soul Origin Beetroot Salad has more carbs: 21 g, compared with 13 g in the Subway Chicken Classic Salad.
Which has more fat, the Soul Origin Beetroot Salad or the Subway Chicken Classic Salad?
The Subway Chicken Classic Salad has more fat: 19 g, compared with 16 g in the Soul Origin Beetroot Salad.
Which has more sodium, the Soul Origin Beetroot Salad or the Subway Chicken Classic Salad?
The Subway Chicken Classic Salad has more sodium: 1,010 mg, compared with 417 mg in the Soul Origin Beetroot Salad.