Bocconcini Salad vs Large Honey Mustard Leg Ham Salad
Soul Origin Bocconcini Salad compared with Subway Large Honey Mustard Leg Ham Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 23 g
- Carbs
- 6.9 g
- 24 g
- Sugars
- 2.8 g
- 17 g
- Fat
- 22 g
- 15 g
- Saturated fat
- 9.9 g
- 7 g
- Fibre
- Not available
- 3.6 g
- Sodium
- 1,160 mg
- 1,570 mg
Bocconcini Salad or Large Honey Mustard Leg Ham Salad?
Which has fewer calories, the Soul Origin Bocconcini Salad or the Subway Large Honey Mustard Leg Ham Salad?
They have the same energy: 320 Cal (1,340 kJ).
Which has more protein, the Soul Origin Bocconcini Salad or the Subway Large Honey Mustard Leg Ham Salad?
The Subway Large Honey Mustard Leg Ham Salad has more protein: 23 g, compared with 23 g in the Soul Origin Bocconcini Salad.
Which has more carbs, the Soul Origin Bocconcini Salad or the Subway Large Honey Mustard Leg Ham Salad?
The Subway Large Honey Mustard Leg Ham Salad has more carbs: 24 g, compared with 6.9 g in the Soul Origin Bocconcini Salad.
Which has more fat, the Soul Origin Bocconcini Salad or the Subway Large Honey Mustard Leg Ham Salad?
The Soul Origin Bocconcini Salad has more fat: 22 g, compared with 15 g in the Subway Large Honey Mustard Leg Ham Salad.
Which has more sodium, the Soul Origin Bocconcini Salad or the Subway Large Honey Mustard Leg Ham Salad?
The Subway Large Honey Mustard Leg Ham Salad has more sodium: 1,570 mg, compared with 1,160 mg in the Soul Origin Bocconcini Salad.