Chicken Chorizo Salad vs Pizza Melt Salad
Soul Origin Chicken Chorizo Salad compared with Subway Pizza Melt Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 25 g
- 13 g
- Carbs
- 6.7 g
- 8.2 g
- Sugars
- 2.4 g
- 5.8 g
- Fat
- 12 g
- 17 g
- Saturated fat
- 2.9 g
- 7.4 g
- Fibre
- Not available
- 3 g
- Sodium
- 1,550 mg
- 730 mg
Chicken Chorizo Salad or Pizza Melt Salad?
Which has fewer calories, the Soul Origin Chicken Chorizo Salad or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has fewer: 237 Cal (991 kJ), compared with 237 Cal (992 kJ).
Which has more protein, the Soul Origin Chicken Chorizo Salad or the Subway Pizza Melt Salad?
The Soul Origin Chicken Chorizo Salad has more protein: 25 g, compared with 13 g in the Subway Pizza Melt Salad.
Which has more carbs, the Soul Origin Chicken Chorizo Salad or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has more carbs: 8.2 g, compared with 6.7 g in the Soul Origin Chicken Chorizo Salad.
Which has more fat, the Soul Origin Chicken Chorizo Salad or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has more fat: 17 g, compared with 12 g in the Soul Origin Chicken Chorizo Salad.
Which has more sodium, the Soul Origin Chicken Chorizo Salad or the Subway Pizza Melt Salad?
The Soul Origin Chicken Chorizo Salad has more sodium: 1,550 mg, compared with 730 mg in the Subway Pizza Melt Salad.