Chocolate Croissant vs 6-Inch Classic Ham & Egg
Soul Origin Chocolate Croissant compared with Subway 6-Inch Classic Ham & Egg, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.1 g
- 22 g
- Carbs
- 36 g
- 38 g
- Sugars
- 6.3 g
- 4.2 g
- Fat
- 25 g
- 16 g
- Saturated fat
- 17 g
- 5 g
- Fibre
- Not available
- 2 g
- Sodium
- 331 mg
- 1,010 mg
Chocolate Croissant or 6-Inch Classic Ham & Egg?
Which has fewer calories, the Soul Origin Chocolate Croissant or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has fewer: 391 Cal (1,630 kJ), compared with 399 Cal (1,670 kJ).
Which has more protein, the Soul Origin Chocolate Croissant or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more protein: 22 g, compared with 8.1 g in the Soul Origin Chocolate Croissant.
Which has more carbs, the Soul Origin Chocolate Croissant or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more carbs: 38 g, compared with 36 g in the Soul Origin Chocolate Croissant.
Which has more fat, the Soul Origin Chocolate Croissant or the Subway 6-Inch Classic Ham & Egg?
The Soul Origin Chocolate Croissant has more fat: 25 g, compared with 16 g in the Subway 6-Inch Classic Ham & Egg.
Which has more sodium, the Soul Origin Chocolate Croissant or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more sodium: 1,010 mg, compared with 331 mg in the Soul Origin Chocolate Croissant.