Chorizo & Egg Wrap vs Birdie Sausage & Egg McMuffin®
Soul Origin Chorizo & Egg Wrap compared with McDonald's Birdie Sausage & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 24 g
- 22 g
- Carbs
- 39 g
- 28 g
- Sugars
- 4.2 g
- 4.4 g
- Fat
- 24 g
- 28 g
- Saturated fat
- 9.9 g
- 9.7 g
- Fibre
- Not available
- Not available
- Sodium
- 1,110 mg
- 704 mg
Chorizo & Egg Wrap or Birdie Sausage & Egg McMuffin®?
Which has fewer calories, the Soul Origin Chorizo & Egg Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?
The McDonald's Birdie Sausage & Egg McMuffin® has fewer: 457 Cal (1,910 kJ), compared with 471 Cal (1,970 kJ).
Which has more protein, the Soul Origin Chorizo & Egg Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?
The Soul Origin Chorizo & Egg Wrap has more protein: 24 g, compared with 22 g in the McDonald's Birdie Sausage & Egg McMuffin®.
Which has more carbs, the Soul Origin Chorizo & Egg Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?
The Soul Origin Chorizo & Egg Wrap has more carbs: 39 g, compared with 28 g in the McDonald's Birdie Sausage & Egg McMuffin®.
Which has more fat, the Soul Origin Chorizo & Egg Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?
The McDonald's Birdie Sausage & Egg McMuffin® has more fat: 28 g, compared with 24 g in the Soul Origin Chorizo & Egg Wrap.
Which has more sodium, the Soul Origin Chorizo & Egg Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?
The Soul Origin Chorizo & Egg Wrap has more sodium: 1,110 mg, compared with 704 mg in the McDonald's Birdie Sausage & Egg McMuffin®.