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Chorizo Panini – Halal vs Ham, Cheese & Tomato Toastie

Soul Origin Chorizo Panini – Halal compared with McDonald's Ham, Cheese & Tomato Toastie, per serve, from each brand’s published Australian nutrition information.

Protein
29 g
20 g
Carbs
52 g
44 g
Sugars
5.1 g
4.5 g
Fat
55 g
11 g
Saturated fat
19 g
6.5 g
Fibre
Not available
Not available
Sodium
1,740 mg
1,153 mg

Chorizo Panini – Halal or Ham, Cheese & Tomato Toastie?

Which has fewer calories, the Soul Origin Chorizo Panini – Halal or the McDonald's Ham, Cheese & Tomato Toastie?

The McDonald's Ham, Cheese & Tomato Toastie has fewer: 362 Cal (1,520 kJ), compared with 813 Cal (3,400 kJ).

Which has more protein, the Soul Origin Chorizo Panini – Halal or the McDonald's Ham, Cheese & Tomato Toastie?

The Soul Origin Chorizo Panini – Halal has more protein: 29 g, compared with 20 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more carbs, the Soul Origin Chorizo Panini – Halal or the McDonald's Ham, Cheese & Tomato Toastie?

The Soul Origin Chorizo Panini – Halal has more carbs: 52 g, compared with 44 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more fat, the Soul Origin Chorizo Panini – Halal or the McDonald's Ham, Cheese & Tomato Toastie?

The Soul Origin Chorizo Panini – Halal has more fat: 55 g, compared with 11 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more sodium, the Soul Origin Chorizo Panini – Halal or the McDonald's Ham, Cheese & Tomato Toastie?

The Soul Origin Chorizo Panini – Halal has more sodium: 1,740 mg, compared with 1,153 mg in the McDonald's Ham, Cheese & Tomato Toastie.