Crunchy Chicken & Cheese SO Bun vs Reds Burger – Roast
Soul Origin Crunchy Chicken & Cheese SO Bun compared with Red Rooster Reds Burger – Roast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 28 g
- Carbs
- 59 g
- 40 g
- Sugars
- 10 g
- 5.2 g
- Fat
- 28 g
- 34 g
- Saturated fat
- 7.3 g
- 5.7 g
- Fibre
- Not available
- Not available
- Sodium
- 966 mg
- 1,060 mg
Crunchy Chicken & Cheese SO Bun or Reds Burger – Roast?
Which has fewer calories, the Soul Origin Crunchy Chicken & Cheese SO Bun or the Red Rooster Reds Burger – Roast?
The Red Rooster Reds Burger – Roast has fewer: 590 Cal (2,450 kJ), compared with 595 Cal (2,490 kJ).
Which has more protein, the Soul Origin Crunchy Chicken & Cheese SO Bun or the Red Rooster Reds Burger – Roast?
The Red Rooster Reds Burger – Roast has more protein: 28 g, compared with 26 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.
Which has more carbs, the Soul Origin Crunchy Chicken & Cheese SO Bun or the Red Rooster Reds Burger – Roast?
The Soul Origin Crunchy Chicken & Cheese SO Bun has more carbs: 59 g, compared with 40 g in the Red Rooster Reds Burger – Roast.
Which has more fat, the Soul Origin Crunchy Chicken & Cheese SO Bun or the Red Rooster Reds Burger – Roast?
The Red Rooster Reds Burger – Roast has more fat: 34 g, compared with 28 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.
Which has more sodium, the Soul Origin Crunchy Chicken & Cheese SO Bun or the Red Rooster Reds Burger – Roast?
The Red Rooster Reds Burger – Roast has more sodium: 1,060 mg, compared with 966 mg in the Soul Origin Crunchy Chicken & Cheese SO Bun.