Fruit Salad vs Hash Brown
Soul Origin Fruit Salad compared with McDonald's Hash Brown, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.1 g
- 1.4 g
- Carbs
- 25 g
- 13 g
- Sugars
- 25 g
- 0.2 g
- Fat
- 0.6 g
- 9.6 g
- Saturated fat
- 0.1 g
- 0.8 g
- Fibre
- Not available
- 0 g
- Sodium
- 43 mg
- 294 mg
Fruit Salad or Hash Brown?
Which has fewer calories, the Soul Origin Fruit Salad or the McDonald's Hash Brown?
The Soul Origin Fruit Salad has fewer: 131 Cal (550 kJ), compared with 144 Cal (600 kJ).
Which has more protein, the Soul Origin Fruit Salad or the McDonald's Hash Brown?
The Soul Origin Fruit Salad has more protein: 2.1 g, compared with 1.4 g in the McDonald's Hash Brown.
Which has more carbs, the Soul Origin Fruit Salad or the McDonald's Hash Brown?
The Soul Origin Fruit Salad has more carbs: 25 g, compared with 13 g in the McDonald's Hash Brown.
Which has more fat, the Soul Origin Fruit Salad or the McDonald's Hash Brown?
The McDonald's Hash Brown has more fat: 9.6 g, compared with 0.6 g in the Soul Origin Fruit Salad.
Which has more sodium, the Soul Origin Fruit Salad or the McDonald's Hash Brown?
The McDonald's Hash Brown has more sodium: 294 mg, compared with 43 mg in the Soul Origin Fruit Salad.