Gourmet Brekkie Wrap – Halal vs Footlong Steak & Egg Brekkie
Soul Origin Gourmet Brekkie Wrap – Halal compared with Subway Footlong Steak & Egg Brekkie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 63 g
- Carbs
- 37 g
- 102 g
- Sugars
- 4.9 g
- 25 g
- Fat
- 40 g
- 34 g
- Saturated fat
- 16 g
- 15 g
- Fibre
- Not available
- 7 g
- Sodium
- 1,220 mg
- 2,660 mg
Gourmet Brekkie Wrap – Halal or Footlong Steak & Egg Brekkie?
Which has fewer calories, the Soul Origin Gourmet Brekkie Wrap – Halal or the Subway Footlong Steak & Egg Brekkie?
The Soul Origin Gourmet Brekkie Wrap – Halal has fewer: 614 Cal (2,570 kJ), compared with 998 Cal (4,180 kJ).
Which has more protein, the Soul Origin Gourmet Brekkie Wrap – Halal or the Subway Footlong Steak & Egg Brekkie?
The Subway Footlong Steak & Egg Brekkie has more protein: 63 g, compared with 26 g in the Soul Origin Gourmet Brekkie Wrap – Halal.
Which has more carbs, the Soul Origin Gourmet Brekkie Wrap – Halal or the Subway Footlong Steak & Egg Brekkie?
The Subway Footlong Steak & Egg Brekkie has more carbs: 102 g, compared with 37 g in the Soul Origin Gourmet Brekkie Wrap – Halal.
Which has more fat, the Soul Origin Gourmet Brekkie Wrap – Halal or the Subway Footlong Steak & Egg Brekkie?
The Soul Origin Gourmet Brekkie Wrap – Halal has more fat: 40 g, compared with 34 g in the Subway Footlong Steak & Egg Brekkie.
Which has more sodium, the Soul Origin Gourmet Brekkie Wrap – Halal or the Subway Footlong Steak & Egg Brekkie?
The Subway Footlong Steak & Egg Brekkie has more sodium: 2,660 mg, compared with 1,220 mg in the Soul Origin Gourmet Brekkie Wrap – Halal.